One on One Coaching

"Health isn't about perfection; it's about progress. My coaching is designed to fit into your real life, not the other way around. We'll work together to find simple, effective ways to improve your well-being, focusing on realistic goals and practical strategies. Let's make healthy living feel achievable and sustainable.

Creating Your Wellness Vision

Personalized Research: We'll explore resources specifically relevant to your unique wellness goals.

1. Realistic Goal Setting: We'll work together to define achievable long-term goals and break them into manageable steps.

2. Breaking Down Short-Term Goals:** We’ll identify the roads to get you there while celebrating the stops along the way

3. Tailored Sessions: Each session is designed to fit your individual lifestyle and experiences.

4. Practical Wellness Topics: Topics like heart health, maintaining a healthy weight, body composition, sleep, managing stress, and making the most of your time.

5. Personalized Workout Plans: One-on-one coaching also includes personalized workout Plans - The best workout is the one you will do. Together, we create workout plans to meet your goals without the dread

6. Sustainable Exercise: We'll focus on finding workouts you'll enjoy doing, making exercise feel manageable and enjoyable.

7. Outdoor Sessions: If local and weather permitting, option to take sessions outdoors